Hello, my name is Ineta.
Psychology was a passion of mine since I was 15 years old. This is where the journey has started.
To me it was never something that was meant to fix my life. Rather, it was a tool to help me build my life that I actually enjoy living.
As someone who suffered with depression for many years and managed to get out of it all by myself I understand how important psychological knowledge is.
It gives you a chance to get your life back into your own hands if at some point in life you have lost it.
Therefore, psychotherapy and coaching became my field of interest.
It's a deep, courageous inner conversation with yourself that brings out all the aspects of you that were safely hidden and forgtten.
It helps you to become aware of the patterns you kept repeating throughout your life without realising it..
And it shows you a different way of living..
What I specialise in..
I specialise in childhood experiences that determine a person's life today.
These experiences shape how we see ourselves and the world around us.
Difficult parents, instability, abandonment, lack of love..
Unsatisfied childhood needs that turn into deficiencies and cause us to make the same choices to somehow fill that void within us.
This is where people keep getting into the same unhealthy relationships, attracting the same people, struggling with their careers, money and keep creating the same situations that they don’t want..
Because their subconscious mind can only attract what it knows. The same emotions that were felt as children. It’s like living on autopilot.
It results in lack of self-worth, not knowing who you are, fear of being seen.. It results in people allowing others to treat them badly, inability to draw boundaries, feeling alone and drowning in deep sadness.
I specialise in teaching people how to feel themselves again. To understand where it is all coming from and what choices it forces them to make.
These choices are the reason why they have created their lives the way that it is. But once you see it - you become able to make different choices which lead to completely different results. And different results create a completely different life.
If there are scenarios in your life that keep repeating themselves over and over again, if there’s unpleasant situations that keep happening even though you try to avoid it - most likely the answers are in your childhood. If you are ready to make the change - I would like to invite you to have a session with me. I will help you see what is causing it and teach you how to change it.
Education
Accredited Specialist Certification in Psychoanalytic Psychotherapy
Certification in Schema Psychotherapy
Accredited (IAOTH) Certification in Gestalt therapy
Accredited (CTAA) Certification in Life Coaching
Accredited (IGCBT™) Practitioner Certification in Cognitive Behavioural Psychotherapy (CBT)
Practitioner Certification in Neuro Linguistic Programming (NLP)
Accredited Certification in Emotional Intelligence
Accredited Certification in Mindfulness
Latest online courses
Client reviews...
I still can't believe what happened... All the questions of life were answered in the first session. I finally understood why I created a difficult life for myself. I never thought that we carry so much from our childhood. It was very unpleasant to face those feelings, but now I feel such relief inside that I found the answers. Thank you so much for that!
Hellen S.
I would like to leave a review about the course that I purchased. It had a lot information about how much we inherit from our parents. I've never heard anything like this before. But it makes so much sense and explains why I felt the way I did. Thank you very much!
Kelly M.
The course about our psychological needs gave me so many answers. I would have never thought that I am still trying to get what somebody didn't give me in my childhood. I also never thought that things like loneliness and depression could come from childhood. The hardest part was admitting that I am not living but trying to survive. It's sad. But now that I have seen this, I am ready to change it. I'm very happy that I purchased the course.
Victoria Wilson
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An interesting thing is that conscience.
Many people are surprised when they find out that it doesn't exist.
In peoples lives, there's often very little living.
Grey, boring days, the same never ending routine, and once again - what to make for dinner..
You won't thank yourself for living the "right" way.
You won't thank yourself for being “comfortable” to others.
You won't thank yourself for choosing so familiar comfort instead of the courage to go and open up to the world.